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只吃粗粮真的会更健康吗?看看你吃对了没

2019-11-12 10:07 来源:人民网-科普中国

  YUANBIAOTI:ZHICHICULIANGZHENDEHUIGENGJIANKANGMA?KANKANNICHIDUILEMEI

  SUIZHEYINSHISHUIPINGHEYANGSHENGYISHIDETIGAO,YUELAIYUEDUODEPENGYOUKAISHIZHUZHONGSHANSHIPINGHENG。RANER,YOUYIXIEPENGYOUGANCUIBASUOYOUZHUSHIDOUYONGCULIANGTIDAI,RENWEIZHEIYANGBUJINKEYIJIANFEI,HAIDUISHENTIYOUSUOBANGZHU。SHISHIZHENDERUCIMA?JINTIANJIURANGWOMENLAIYITONGLEJIE。

万通证券  WOMENDOUZHIDAOCHICULIANGYOULIYUSHENTIJIANKANG,DANQISHIRUGUOSHERUCULIANGGUODUO,YEHUIJIZIJIDESHENTIZAOCHENGFUDAN。CULIANGSHIXIANGDUIYUJINGXIJIAGONGDELIANGSHIERYAN,CULIANGDEZHUYAOYINGYANGYUANSUSHIWEISHENGSU、KUANGWUZHIYIJISHANSHIXIANWEI,SHITANSHUIHUAHEWUDEZHUYAOLAIYUAN。ANZHAOSHIWUSHERUJUNHENGXING、DUOYANGHUAYUANZELAIJIANG,TANSHUIHUAHEWUDESHERUZONGLIANGXUSHILIANG,BINGBUSHIYIZHONGSHIWUCHIDEYUEDUOYUEHAO。

万通证券  CULIANGDEZHUYAOZUOYONGSHIBAOZHANGXIAOHUAXITONGDEZHENGCHANGYUNZHUAN,YANZHANGSHIWUZAIWEIZHONGDETINGLIUSHIJIAN,ZENGJIABAOFUGAN,YANCHIFANHOUPUTAOTANGXISHOUDESUDU,WEICHIZHENGCHANGCHANGDAOJUNQUN,DUIYUJIANFEI、KONGZHI“SANGAO”DENGYOUYIDINGHAOCHU。DANSHI,BINGBUSHIMEIGERENDOUSHIHECHICULIANG,RULAOREN、ERTONGDENG,QIWEICHANGDAOGONGNENGJIANRUOHUOFAYUBUCHENGSHU,CHITAIDUOCULIANGHUIZENGJIAWEICHANGDAOFUDAN,CHUXIANZHANGQI、BIANMIDENGZHENGZHUANG。

万通证券  NEIME,YITIANCHIDUOSHAOCULIANGCAIHESHINI?WOMENMEITIANSHERUCHABUDUOYILIANGDAOSANLIANGDECUZALIANGJIUKEYILE,YINWEICONGYINGYANGJIAODUKAN,CUZALIANGHANYOUJIAODUODECAOSUAN,CAOSUANCHIDETAIDUOJIUHUIYINGXIANGWOMENDUIGAI、TIE、XINDENGYINGYANGWUZHIDEXISHOU。SUOYI,CULIANGSUIHAO,YEYAOSHIDANGSHIYONG。

万通证券  QISHIWOMENZAIRICHANGSHENGHUOZHONG,MEIYOUBIYAOKEYITIXINGZIJICHICULIANG,ZHIYAOSHANSHIDAPEIJUNHENGJIKE。KEYIZAIZHENGMIFANSHIJIAXIEXIAOMI、HONGDOU,ZHUBAIMIZHOUSHIJIAYIBAYANMAI;LVSESHUCAIYINGDANGZAIZONGDESHUCAIXIAOFEIZHONGZHANYIBAN,YEJIUSHISHUO,ZHUOSHANGRUGUOYOULIANGYANGSHUCAI,ZUIHAOYOUYIYANGSHISHENLVSESHUCAI,RUYOUCAI、BOCAI,LINGWAIYIYANGYINGGAISHIQIANSESHUCAI,RUDABAICAI、DONGGUA;HAIYAOBUCHONGYOUZHIDANBAIZHI,SHOUXUANYU、QINHEDOUZHIPIN,SHAOCHIFEIROU、YANXUNHUOAZHIROU;CIWAI,YEKEYISHILIANGSHIYONGDONGWUNEIZANG,QIHANYOUFENGFUDEWEISHENGSUHEKUANGWUZHI,KEYIMIBURICHANGSHANSHIDEBUZU。

  本文由科信食品与营养信息交流中心业务部主任阮光锋进行科学性把关。











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